Sophie’s tips

Write down everything you eat. Cook everything from scratch: “It’s so much cheaper than ready meals and takeaways.”

Always face the scales, even if you’ve had a bad week, just see how much you’ve gained.

Stay positive: “If I ever put on weight, I think: ‘Next week will be better, I’ll be back on track.”

Don’t compare yourself: “Take your own journey and be inspired by yourself.”