THE NEW YOU

your mind racing just before bed? Or you check social media or send an email right at the critical point you should be relaxing? Also, the light from the phone starts to mess with sleeping signals. So remove all phones and gadgets from the room. Find a goal friend

Who else might want to join you on this challenge? You’ll be amazed how many people will be inspired by your actions. You can trade ideas and team up on activities. Small victories

Researchers have found that changing one habit can cause positive ripples in your life. Exercising as little as once a week can spark healthy improvements without you noticing. You drink less coffee, eat healthier, are less stressed and more productive at work. Protein with every meal

Aim to include a source of protein – animal or vegetable – with every meal. Protein is the most satiating nutrient and can help to stabilise blood sugar levels. She shoots, she scores!

Take 10 minutes to starting thinking about all the goals you would love to achieve. Health Career Relationship Finances and lifestyle Personal Make sure to action one of these goals today – send the email, book the course or make the phone call. I’ll be happy when ...

The worst phrase: ‘I’ll be happy when I have [fill in blank].’ Why wait until you have the money, the car, the better body? Why wait until you don’t have the mortgage or dead-end job? Be happy right now.