Take regular walks to cut diabetes risk

70% of Millennials will be obese by their late 30s Being overweight linked to 13 types of killer cancer

STEP UP Walks boost health WALKING for just two-anda-half hours a week can reduce the risk of type 2 diabetes by nearly 20%, according to research.

And the benefit is greatest for those with signs of pre-diabetes or at high risk from the condition.

Researchers found higher levels of walking, jogging or running are linked to a lower risk of diabetes in those with frequent high blood sugar.

Prof Neil Thomas, of the University of Birmingham, said: “If you are more physically active, then your muscle mass will be able to better process the foods in your diet.” of postwar Baby Boomers were obese by the equivalent age