4 REASONS TO... eat gooseberries

1 They contain vitamin A, essential for your vision and your skin.

2 They also contain vitamin C, a powerful antioxidant which is vital for a healthy immune system and your metabolism.

3 Gooseberries contain small amounts of essential vitamins such as pyridoxine (vitamin B6), pantothenic acid (vitamin B5), folates and thiamine (vitamin B1).

4 They are also a good source of minerals such as copper, calcium, phosphorus, manganese, magnesium and potassium.