The S.O.S. Bikini Diet

It’s STILL not too late to get in shape for your holiday!

WE all look forward to escaping abroad at this time of year, but as the date draws closer, our excitement often turns to panic at the thought of baring all on the beach.

While Love Island contestants might make it look easy to hang out in skimpy swimwear all day, for most of us it’s a pretty daunting thought.

However, help is at hand. Our easy plan will help you shift up to half a stone in a fortnight. It will also work to reduce bloating, so you’ll look and feel amazing when you slip on your swimsuit. How it works Packed with fruit and veg, wholegrains, lean protein, low-fat dairy and healthy fats, our two-week plan isn’t a crash diet. Instead it will provide healthy-sized portions of complex carbs to energise you, protein and fibre to fill, and water to hydrate and beat bloating.

“These recipes are simple to make, don’t require hardto-find ingredients and taste delicious,” explains nutritionist Linda Foster. “Plus the meals are designed to help balance your blood sugar levels so you feel fuller for longer, which means losing weight becomes much easier as you don’t have to rely on willpower alone to stick to the plan.”