TOP TIPS... relaxation techniques to bust stress

■ MEDITATE

A few minutes daily can help ease anxiety. Sit up straight with both feet on the floor and your eyes shut. Repeat a positive mantra such as “I feel at peace” or “I love myself.” Put one hand on your belly to sync the mantra with your breaths.

■ BE PRESENT

Take five minutes and focus on one thing with awareness. When you spend time in the moment and focus on your body’s senses, you should feel less tense.

■ REACH OUT

Your friends and family are the best tools for handling stress. Talk to them, share what’s going on. You can get a fresh perspective while keeping your connection with them strong.

■ TUNE INTO YOUR BODY

Mentally scan your body to get a sense of how stress affects it. Lie on your back and starting at your toes, work your way up to your scalp, noticing exactly how your body feels.

■ GET MOVING

All forms of exercise can ease depression and anxiety by helping the brain release feel-good chemicals.