5 REASONS TO

They contain anti-oxidants like vitamin A, carotenes, luteins. Tangerines are a good source of vitamin C, a water-soluble vitamin. Vitamin C is a powerful natural anti-oxidant which plays a vital role in removing free radicals from the body. Vitamin C also helps absorb iron from food. They also contain fibre which aids smooth bowel movements. Tangerine juice is a healthy refreshing drink, and you can add segments to your green salad for extra flavour. Tangerines are very low in calories (53 calories/100g).