PRIMED MIND

We’ve all heard of life coaches – well now you can get your own mind coach on your smart phone.

Primed Mind uses a combination of meditation, hypnotherapy and life coaching to help you improve yourself in various areas.

There are dozens of week-long courses on topics including sleep, growth, determination, confidence, recovery and nutrition goals. It also has a ‘dailies’ section with clips for starting your morning, finding your focus, relaxing at lunch and recapping your day.

You work through each programme one day at a time, with sessions ranging from around five to 11 minutes.

The basic clips are free and are more than enough to test the water and have an immediate impact on your wellbeing.

But if you want to dive deeper you can subscribe to unlock the lot from £8.99 a month.