...to be happier

1 Use humour and enjoy yourself Try to see

the bright side of situations and you’ll often be able to cope better. Doing things you enjoy, such as meeting up with friends, is also good for your overall emotional wellbeing. 2 Build up your self-esteem If your self-esteem is low, it’s important to learn how to improve it. Treat yourself as you would your best friend, in a positive but honest way. 3 Have a healthy lifestyle Eat healthily, limit your alcohol intake and try to insert some exercise into your daily routine. Making healthy choices about your diet can make you feel emotionally stronger. And moderate exercise releases chemicals in your brain that lift your mood. 4 Talk and share Communication is important, whether it’s with a friend, family member or counsellor. Communication enables you to release tension, rather than keeping it inside. 5 Manage your stress levels When you’re stressed, it’s easier to overreact or feel negative. Find ways to reduce stress, such as taking a relaxing yoga class or talking to your boss about changing your working hours.