ALCOHOL

Booze is linked to more than 60 medical conditions including liver disease, stroke, heart disease, some cancers and depression. Almost a third of men regularly consume more than the 14 recommended units a week. To gauge how healthy your drinking is, click on to Alcohol Concern’s audit tool (alcoholconcern.org.uk/alcohol-audit). If your score is 15 or more, you could benefit from cutting back and if it’s 20 or more, you’re at risk of alcohol dependency and should speak to your GP or local alcohol service. You can also call Drinkline, a free confidential helpline, on 0300 123 1110.