Sleep tips for children

Good sleep is important for your child’s physical and mental wellbeing.

A relaxing routine each night helps promote good sleep, such as a warm bath then reading a story together or listening to some relaxing music. Dim light encourages your child’s body to produce the sleep hormone melatonin.

A five year old needs about 11 hours a night, while a nine year old needs roughly 10 hours.

Encourage your child to stop using screens an hour before bedtime.

Your child’s bedroom should ideally be dark, quiet and tidy, and well-ventilated at a temperature of 18C to 24C. Block out any daylight.

Speak to your GP or health visitor if your child keeps having problems getting to sleep or sleeping through the night.