5 WAYS TO prevent hearing loss

Hearing loss due to exposure to loud noises is avoidable. There are some simple things you can do:

1 Avoid loud noises Sounds over 85 dB can be harmful, especially if you’re exposed to them persistently. There are smartphone apps that measure noise levels. Make sure they are calibrated properly to get accurate readings.

2

Take care when listening to music Use noise-cancelling headphones; don’t listen to music at more than 60% of the maximum volume, and don’t use headphones for more than an hour at a time.

3

Protect your hearing during loud events Move away from sources of loud noises, wear earplugs, try to take a break from the noise every 15 minutes, give your hearing about 18 hours to recover after exposure to loud noise.

4

Take precautions at work Your employer is legally obliged to make changes to reduce your exposure to loud noise by switching to quieter equipment, making sure you are not exposed to loud noise for long periods, and providing adequate hearing protection.

5

Get your hearing tested Get a hearing test as soon as possible if you’re worried you might be losing your hearing. The earlier hearing loss is picked up the better.