...eat salmon

Salmon is one of the best natural sources of one of the essential fatty acids, omega 3, which is involved in the growth and development of the brain and nervous system.

It is high in protein which plays a number of important roles in the body, including protecting bone health and maintaining muscle mass during weight loss and as we age. Salmon is a particularly good source of copper and phosphorus which keep bone healthy, important in osteoporosis and arthritis.

It is an excellent source of the essential B vitamins, which are needed for energy production and protecting the health of our heart and brain.

Salmon is rich in potassium which helps control blood pressure levels.