Noise sensitivity

What is it?

Noise sensitivity (hyperacusis) is when everyday sounds seem much louder than they should. It can sometimes be painful.

You may be affected by sounds like jingling coins, a barking dog, a car engine, someone chewing, or a vacuum cleaner. Your sensitivity to noise can affect relationships, school or work and your general wellbeing and it can affect one or both ears. It can come on suddenly or develop over time.

What causes it?

The cause of noise sensitivity is unclear. It can appear on its own or with other conditions, such as tinnitus, a head injury, Meniere’s disease, Lyme disease and migraines.

When to see your doctor?

See your GP if everyday noises feel too loud. They may refer you to a hearing specialist for further tests and treatment.

What’s the treatment?

Noise sensitivity can be cured if it’s caused by another condition, such as a migraine, head injury or Lyme disease. If there’s no clear cause, you may be offered treatment to help make you less sensitive to everyday sounds.

This could be:

„ Sound therapy to get you used to everyday sounds again, and may involve wearing ear pieces that make white noise

„ Cognitive behavioural therapy (CBT) to change the way you think about your noise sensitivity and reduce anxiety. You can try some relaxation techniques.

Don’t use earplugs or muffs unless you really need to and don’t avoid noisy situations as this will make you become even more sensitive to noise.