MERNIE GILMORE

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And it’s not just their teeth that are at risk, according to scientists, as studies show a clear link between mental wellbeing and eating habits. In 2019, experts at Cardiff University found that those gorging on crisps and chocolate saw an almost immediate 47 per cent increase in feelings of depression, fatigue and emotional distress, while those snacking on fruit became 32 per cent less anxious.

For many people, one of the few upsides of the first lockdown was the increase in community spirit – with neighbours rallying around to help those less fortunate than themselves.

But such altruism does much more than just benefit the worse-off, says Dr Runcie. It also boosts the self-esteem of the person doing the kind act.

“During the pandemic, many people learned that they get more pleasure from giving than taking, as it made them feel better about themselves,” she says. “Even picking up litter in your neighbourhood gives a great sense of social contribution – of doing something for the community.

“This is good for your own mental health.”

Britain’s gardens came to the nation’s rescue during last spring’s lockdown.

And the simple act of watching new plant growth emerge can once again be a saving grace this year for many people who suffer fragile mental health, says Dr Runcie.

“I encourage my patients to plan something small and simple that they can look forward to – even just buying some seeds to plant in the garden.

“Having something small to look forward to, such as new plants or flowers, is really important as it gives you a sense of completion.”

Use of social media platforms such as Instagram, Twitter and Facebook soared during lockdown.

Many found it the perfect way to stay in touch with loved ones and what was happening in the world. But overuse is known to have a harmful effect on mental health.

A recent study in the US found that young adults who spent five hours a day on social media were nearly three times as likely to develop depression within six months as those spending two hours a day online.

Researcher Dr Cesar Escobar-Viera, assistant professor of psychiatry at the University of Pittsburgh, says: “Social media takes up a lot of time.

“That may displace forming more important in-person relationships, achieving personal or professional goals, or even simply having moments of valuable reflection.”

Living on top of each other for months on end during lockdown can push couples to breaking point.

But having a healthy physical relationship is vital for good mental health, according to the British Psychological Society.

“Spending day after day together can create tensions in relationships, including those who are normally loving couples,” it says.

“Everyone is under additional pressure at the moment, and the effects of monotony and the pressures to cope with a sense of crisis might cause couples to be desensitised to each other’s feelings.”

It suggests planning a new activity together – even if it’s something you might not be good at.

“The point is to try something new – such as doing an online dance class together,” the British Psychological Society says on its website.

“And why not surprise your partner with little things, such as a gift ordered online, or a romantic plan for an evening at home?”