Daily Mirror

DRAGON’S DEN

Wales couldn’t be more suited to shaking off the lockdown blues and getting outdoors. As it welcomes visitors again, celebrate its Year of Outdoors with unique adventures, says Jane Memmler

- More info visitwales.com

Puffins

The clifftops at the beautiful RSPB South Stack Cliffs Reserve in Anglesey are exploding into life with spring flowers, as seabirds build their nests and raise their young.

Families of peregrines, guillemots and puffins transform the cliffs and heaths at this time of year.

Both Anglesey and the Welsh mainland have a coastal path network which provide a great way to explore beaches and rock pools.

Another attraction on Anglesey is Beaumaris Castle, built in the late 1200s by Edward I as a stronghold from which to attack the Welsh.

rspb.org.uk

Dolphins and seals

Britain’s biggest resident population of dolphins lives in Cardigan Bay. You can see bottlenose dolphins all year round, but summer is the busiest time, particular­ly at New Quay.

Dolphin-watching boats tour Aberporth, Mwnt, Cardigan Island and Cemaes Head.

Harbour porpoises are also common, and if you’re really lucky you may spot an orca or humpback whale.

For seals, Ramsey Island is home to one of the largest colonies of Atlantic greys in the British Isles.

From late August to November they arrive to breed. While you’re there, take a boat trip to explore the island’s dramatic gorges and sea caves.

eFoils

An eFoil is an electric hydrafoil surfboard which makes riders feel as if they’re flying above the water. In the sheltered Menai Strait you can

attend the UK’s first eFoil school to experience this fabulous ride.

Basically a surfboard with an electric motor, most people can get the hang of it in about two hours.

ribride.co.uk

Coasteerin­g

You could walk the Welsh coast. Or be more adventurou­s by throwing yourself off a cliff, scramble around the edges and swim and explore caves with a band of fellow thrill-seekers. And let’s not forget, diving into the surf from a great height.

Pembrokesh­ire was the birthplace of coasteerin­g and this adrenaline­pumping pastime is also practised around Anglesey.

celticques­tcoasteeri­ng.com, angleseyad­ventures.co.uk

Zip-lining

Wales is home to the world’s fastest zip wire – World Velocity – which hits up to 100mph as you fly over a former quarry. You can work up to it on the Little Zipper before taking on the Big One.

There are four sites in Wales, with the newest, Zip World Tower, sited in the Rhigos mountain range and offering fantastic views.

Built at the old Tower Colliery coal mining site it will have three new attraction­s this year: The

Tower Coaster (opening in June), which is a seated side-by-side toboggan-style roller-coaster; seated zip line Zip World Phoenix, and Big Red, a double-wire for the little ones.

zipworld.co.uk

Cycling

The National Cycle Network in Wales (Sustrans) manages 1,200 miles of lanes, canal towpaths and disused railway lines to explore. These can be combined with visitor attraction­s, historic sites and towns. Mountain biking is popular in Wales thanks to its terrain of mountains, wooded valleys and trails. BikePark Wales near Merthyr Tydfil is the UK’s biggest mountain biking resort with 28 all-weather trails and a lift to carry bikes to the top. bikeparkwa­les.com, sustrans.org.uk

White-water rafting

Who a few years ago would have thought the Welsh capital would rank as an activity break? Opened in 2010, the Cardiff Internatio­nal White Water course brings a mountain of adventure to Cardiff Bay to crank the fun-factor to 11.

Kids and first-timers love it, yet pro paddlers rate it too because it condenses the rough-and-tumble of river rafting into an intense 833ft run. ciww.com

‘‘

An efoil is a hydrafoil surfboard, riders feel like they fly above water

Lakeside

Llys-y-Frân Lake in north Pembrokesh­ire has a new Outdoor Activity Centre this year to offer walkers, cyclists and water sports fans food, changing rooms and cycle hire.

On the water, you can sail, kayak, canoe and stand-up paddle board. Fishing is done off the bank or a boat.

Plus there’s axe and knife-throwing lessons, crossbow and archery.

llys-y-fran.co.uk

 ??  ?? SPOT
A puffin at South Stack Cliffs Reserve
SPOT A puffin at South Stack Cliffs Reserve
 ??  ?? SKIM Riding an efoil on the Menai Strait
SKIM Riding an efoil on the Menai Strait
 ??  ?? FLY
The World Velocity zip line in Snowdonia
FLY The World Velocity zip line in Snowdonia
 ??  ?? RIDE Mountain biking is especially popular
RIDE Mountain biking is especially popular
 ??  ?? DIVE Coasteerin­g all started in Wales
DIVE Coasteerin­g all started in Wales

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