Daily Record

Howtobepay­pals

Ever been on a night out where high-rolling friends share a dinner bill that sends your credit card bill soaring? Here’s why you don’t have to lose besties because of cash woes £130

- GEORGIA HUMPHREYS

BEING an adult in a fairly low-paid job, and trying to budget, save and generally survive is hard enough.

But what about when you’re faced with the fact that a friend – or a number of them – earns much more money than you?

Navigating certain social situations suddenly gets tricky. Take everyone suggesting splitting a restaurant bill after you’ve scrimped on a starter with chips. When you confess you can’t afford that trip to Cornwall, or to eat at a Michelin-starred gaff, or go to the cinema three weeks in a row – it’s awkward, to say the least.

But don’t let difference­s in pay drag your confidence down. Here are some tips on how to cope. Just be honest You might not want to tell friends how much you earn, and you don’t want to start begrudging them their career choices either. But Hannah Maundrell, editor in chief of comparison site money.co.uk, says it’s important to be honest.

She added: “It can be tricky if your friends or family earn more than you. Ultimately, honesty is the best policy to avoid any awkward situations. If you can’t afford to take part in expensive activities, talk to them about your situation, otherwise they’ll never know.” Don’t overextend yourself Borrowing money is all well and good now – but what about later?

“You could end up in debt, which might make you feel resentful towards your mates,” Hannah said. “If your friends or family offer to lend you money so you can join them and you want to go, think about whether you can really afford it.

“If you can treat it like a loan, agree to a deadline for the money to be paid back, set it out on paper and offer to a small amount of interest if you can.” Recognise the meaning you’re attaching to being poorer than your friends Psychother­apist Glyn Morris, who runs Mind Health Developmen­t, tells how he helps clients figure out what bothers them about their earnings.

He said: “If I earn £30,000 a year and my friend earns £50,000 a year, ask, ‘What meaning do I attach to that?’

“In therapy, the big step is getting people to see what these thoughts and feelings really are. It’s a case of getting people to go, ‘You’re right, I’m thinking that I’m of less value but I thought the problem was I wasn’t earning as much’.

“When people start to recognise this and challenge what we call ‘thinking errors’, they start to see their positive qualities and where they’re doing well.” Think of alternativ­e plans when you can’t afford what’s suggested “Spending times outdoors, offering to cook at yours, volunteeri­ng, going for a coffee or a picnic in the park are all cheap ways to have fun with your loved ones,” Hannah said.

And when it comes to the plans your friends make, which you may have to turn down because of a lack of funds, try not to curse your mates.

“It’s important you don’t blame your friends’ choices,” she added. “Don’t make them feel bad by saying, ‘I could come to your wedding if you weren’t getting married in the Philippine­s’. This won’t help you or them.” Lastly, remember to appreciate what you have We’ve all been jealous of someone else’s seemingly incredible life splashed on social media. But this won’t get you anywhere.

“Communicat­ion and openness are key, and making sure you’re happy with what you have,” Hannah said.

“You probably have more than you’ll ever need to feel content, and true friends will love you regardless of cash flow.” Try not to worry about what your friends think of your salary Glyn also has advice for when we think about our better-off friends.

“The thing that makes it worse, is the meaning we think the other person is going to attach to it. So, ‘Do they think they’re better than me? Do they think I’m not very good?’ It’s a double-edged sword, the old attached meanings.

“This has a huge impact on a number of things, like self-esteem. And if our selfesteem is rocky, we’re much more prone to depression, anxiety and stress.

“We then disqualify the other areas where we might be doing well – our intellect, wisdom, generosity. That builds into a bigger thinking error, where we magnify achievemen­ts of others while minimising our own. And of course, when we’re making these thinking errors, we’re just fuelling emotions that don’t serve us very well.”

 ??  ?? Raffia shopper, www.topshop.com
Raffia shopper, www.topshop.com
 ??  ?? Red dress, www.jcrew.com
Red dress, www.jcrew.com
 ??  ?? EXPENSIVE A night out with friends can cost too much for some. Pic: Getty Images
EXPENSIVE A night out with friends can cost too much for some. Pic: Getty Images

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