5 self-help tricks for arthritis pain

1 Keep to a healthy weight – this will avoid putting more pressure on your joints and worsening the pain.

2 Make sure you exercise – arthritis sufferers who exercise regularly report lower pain levels. But do learn to rest whenever you’re tired.

3 Get the right home help – having arthritis can make even the most simple physical tasks tricky. Your doctor can refer you to an occupational therapist who can give advice about managing ordinary tasks, and explain about gadgets and home adaptations.

4 Sleep better – severe joint pain can make sleeping difficult, but research shows sleep is vital to help fight debilitating pain and fatigue. There’s also evidence that regularly suffering from disturbed sleep can increase levels of inflammation in the body.

5 Try taking painkillers or having a warm bath before going to bed and check that your mattress is supportive and comfy. And don’t let it spoil sex. Most people with arthritis find their pain varies day-to-day, so make the most of it when you feel better.