HOW TO BLITZ 5300 CALORIES
g 12 hours of aerobics today but n start with small steps. ny Cole, Bidvine.com personal er said: “Most people tend to ndulge at Christmas –it’s just a f life. But I always tell my clients o worry too much about it. s more about making sure you ble to get back into a healthy ne after Christmas is over. u can start your transition with steps even from today. oing for wall is a great way to get heart rate going, work up a small unt of sweat and start thinking t getting back on track with your s and nutrition. s also a nice family activity for all and a great way to get some air after sitting at home. If you want, you can also do some other light exercises indoors.”
Getting rehydrated after indulging in the festive spirit is important too.
Tony said: “Drink more water. After indulging in alcoholic drinks during Christmas, water flushes the toxins out of your body.
“Depending on the individual’s build and weight, about a litre or a litre and a half is recommended per day. Water keeps you hydrated, energised and it’s good for brain function too.
“If you rely on fizzy drinks, it’s not the same and you can feel sluggish.”
If you’re off over Christmas, don’t be tempted to sit all night snacking in front of the telly.
Tony said: “Start reducing your food intake after 7.30pm. In the evenings, we are generally less active and that means your body will store more calories.
“In general, you want to eat light portions in regular intervals. The average person usually eats four times a day. So try to time it in a way that you don’t eat after 7.30pm.”
Even if you’re looking for ways to cut your food intake, you should still start the day with breakfast.
He said: “It helps your brain function well in the morning as well as boosting your energy and mood.
“If you skip breakfast, you will be less productive overall throughout the day and you are more likely to overindulge at lunch. Start including more fruit and veg. It’s very important Walking the dog Aerobics Swimming Rowing machine Cycling Circuit training Running (6mph) 19 hrs 19 mins, 40 secs 11:35:48 11.35:48 9:50:47 9:50:47 8:33:18 6:51:59 to keep a balanced diet and get your five a day.
“If your New Year’s resolution is to join a gym, you’ll be more motivated and more likely to get into the habit of going if you sign up with a buddy. That way you can keep each other accountable and you will both stay motivated.”