ENTERTAINMENT & FACTUAL

BBC ALBA 6.00am Seo BBC ALBA 5.00pm Leugh le Linda 5.25 Pincidh Dincidh Du 5.35 Na Floogals 5.50 Srath Sona 5.55 Seoc 6.05 Sealgairean Sporsail 6.30 De a-nis? 7.00 Eileanan Fraoich: Rathlin 7.30 Speaking Our Language 7.55 FilmG – Dheanainn Sugradh 8.00 An La 8.30 Eorpa 9.00 DIY le Donnie 9.50 Belladrum 2017: The Pretenders 10.40 Fleasgaich an Iasgaich 11.25 Air an Rathad 11.55pm-6.00am Seo BBC ALBA

BBC4 7.00pm Beyond 100 Days 7.30 The Sky at Night 8.00 Winter Olympics Extra 9.00 From Ice to Fire: The Incredible Science of Temperature. New series. Dr Helen Czerski meets the scientists investigating the very limits of cold 10.00 Wild Weather with Richard Hammond 11.00 Storm Troupers: The Fight to Forecast the Weather 12.00m’t How We Got to Now with Steven Johnson 1.00 Top of the Pops: 1982 2.10 From Ice to Fire: The Incredible Science of Temperature. Documentary 3.10-5.30am This Is BBC Four

E4 6.00am Hollyoaks 7.00 Coach Trip: Road to Tenerife 7.30 How I Met Your Mother 8.00 Baby Daddy 9.00 Melissa & Joey 10.00 How I Met Your Mother. Sitcom 11.00 Brooklyn Nine-Nine 12.00noon The Goldbergs 1.00 The Big Bang Theory 2.00 Melissa & Joey 3.00 Baby Daddy 4.00 Brooklyn Nine-Nine 5.00 The Goldbergs 6.00 The Big Bang Theory 7.00 Hollyoaks 7.30 Coach Trip: Road to Tenerife 8.00 The Big Bang Theory. Sitcom 9.00 Celebs Go Dating 10.00 The Inbetweeners 11.05 The Big Bang Theory 12.00m’t First Dates 1.10 Celebs Go Dating 2.10 Gogglebox 3.05 The Inbetweeners 4.00 Rules of Engagement 4.25 Rude(ish) Tube 4.50-6.00am How I Met Your Mother

MORE4 8.55am Supershoppers 9.30 A Place in the Sun 11.30 Four in a Bed 2.10pm Come Dine with Me 4.50 A Place in the Sun: Summer Sun 6.55 The Supervet 7.55 Grand Designs 9.00 Walks with My Dog. With Anna Richardson 10.00 The Yorkshire Dales and the Lakes 11.05 8 Out of 10 Cats Does Countdown 12.10am Ramsay’s Kitchen Nightmares 1.10 Walks with My Dog 2.15 Grand Designs 3.15-3.55am 8 Out of 10 Cats

ITV3 6.00am Classic Coronation Street 6.55 Heartbeat 7.55 The Royal 9.00 Judge Judy 10.25 Barging Round Britain with John Sergeant 11.25 Love Your Garden 12.30pm The Royal 1.35 Heartbeat 2.40 Classic Coronation Street 3.50 On the Buses 4.50 You’re Only Young Twice 5.25 George & Mildred 5.55 Heartbeat 7.00 Murder, She Wrote 8.00 Midsomer Murders 10.00 Joe Maddison’s War 11.50 Morecambe and Wise Forever 1.50am Judge Judy 2.10 ITV3 Nightscreen 2.30-6.00am Teleshopping

ITV4 6.00am Snooker v Darts 6.05 The Chase 6.55 Pawn Stars 7.40 Ironside 8.45 Quincy, ME 9.45 Minder 10.45 The Sweeney 11.55 The Professionals 12.55pm Ironside 2.00 Quincy, ME 3.00 Minder 4.00 The Sweeney 5.05 The Professionals 6.05 Counting Cars 7.00 Pawn Stars 8.00 FILM: Casino Royale (1967/U) Comedy, starring David Niven ★★★ 10.45 World Boxing Super Series Preview 11.15 FILM: Training Day (2001/18) Thriller, with Denzel Washington ★★★★ 1.40am The Americans 2.25 The Protectors 2.55 ITV4 Nightscreen 3.00-6.00am Shop

ITVBe 6.00am Shop 9.00 Be Tasty 9.10 The Only Way Is Essex 10.00 Married To Medicine 11.00 The Real Housewives of Atlanta 12.00noon Dinner Date 1.00 Vanderpump Rules 2.00 Million Dollar Listing: New York 3.00 The Real Housewives of New York City 4.00 The Real Housewives of Dallas 6.00 Dinner Date 7.00 Buying and Selling 8.00 Dinner Date 9.00 Don’t Be Tardy 10.00 Marriage Boot Camp: Reality Stars 11.00 Bridezillas 12.00m’t The Real Housewives of Atlanta 12.55-6.00am Teleshopping

5 USA 6.00am Shopping 9.00 Catch a Contractor 9.45 Rookie Blue 10.35 Law & Order 11.35 Columbo 1.05pm NCIS 2.00 Rookie Blue 3.00 Law & Order 5.00 CSI: NY 7.00 NCIS 9.00 Chicago Justice 10.00 Law & Order: Special Victims Unit 11.55 CSI: NY 2.50am Chicago Fire 3.50 Access 4.00-6.00am Shop

5 SPIKE 6.00am Teleshopping 9.00 Access 9.10 The Classic Car Show 10.10 Car Crash TV 11.15 Police Interceptors 1.15pm FILM: The Mountain Road (1960/U) Drama, starring James Stewart ★★★ 3.25 FILM: 7th Cavalry (1956/U) Western, starring Randolph Scott ★★★ 5.00 Knight Rider 6.00 Traffic Cops 7.00 Police Interceptors 8.00 Can’t Pay? We’ll Take It Away! 9.00 World’s Deadliest Weather: Caught on Camera 10.00 Fights, Camera, Action 11.00 The X-Files 12.00m’t FILM: Bite the Bullet (1975/PG) Action, starring Gene Hackman ★★★★ 2.45 Access 3.00-6.00am Teleshopping

PICK 6.00am Nothing to Declare 7.00 Motorway Patrol 8.00 Send in the Dogs UK 9.00 Without a Trace 10.00 Babylon 5 11.00 Stargate SG-1 12.00noon Stop, Search, Seize 1.00 A Town Called Eureka 2.00 Without a Trace. Drama series 3.00 Send in the Dogs UK 4.00 Nothing to Declare 5.00 RSPCA Animal Rescue 6.00 Warehouse 13 7.00 Stargate SG-1 8.00 Babylon 5 9.00 Murders That Shocked the Nation 10.00 Real Crime 11.00 Brit Cops. Documentary 12.00m’t Night Cops 1.00 Police Ten 7 2.00 Without a Trace 3.00 Road Wars 4.00 Nothing to Declare 5.00-6.00am Motorway Patrol

SKY ONE 6.00am The Dog Whisperer 7.00 Monkey Life 8.00 Futurama 9.00 Modern Family 11.00 NCIS: Los Angeles 1.00pm Hawaii Five-0 2.00 NCIS: Los Angeles 4.00 Stargate SG-1 5.00 The Simpsons 5.30 Futurama 6.30 The Simpsons 8.00 Duck Quacks Don’t Echo 9.00 My Wonderful Life. New series. Four people with life-limiting conditions leave personal messages, gifts and surprises for their loved ones 10.00 Jamestown 12.10am The Force: Manchester 1.05 Ross Kemp: Extreme World 2.00 Hawaii Five-0 3.00 As 2.00pm 4.00 It’s Me or the Dog 5.00-6.00am The Dog Whisperer

SKY ATLANTIC 6.00am The British 7.00 The Guest Wing 8.00 Fish Town 9.00 The West Wing 11.00 House 1.00pm Without a Trace 2.00 Blue Bloods 3.00 The West Wing 5.00 House 7.00 CSI: Crime Scene Investigation 8.00 Blue Bloods 9.00 Britannia 10.00 Hotspots: On the Frontline 11.00 Active Shooter 12.10am Blue Bloods 1.10 Britannia 2.10 Dexter 3.30 Girls 4.05-6.00am As 3.00pm

SKY LIVING 6.00am 60 Minute Makeover 7.00 Obese: A Year to Save My Life 8.00 Children’s A&E 9.00 Criminal Minds 10.00 Cold Case 11.00 The Biggest Loser: Australia 12.00noon UK Border Force 1.00 Border Security: Canada’s Front Line 2.00 Nothing to Declare 4.00 The Chefs’ Line 5.00 CSI: Crime Scene Investigation 6.00 Criminal Minds 7.00 Children’s A&E 8.00 Elementary 9.00 Conviction 10.00 Britain’s Most Evil Killers 11.00 Criminal Minds 12.00m’t CSI: Crime Scene Investigation 1.00 Cold Case 2.00 The Krays: Murders that Shocked 3.00 CSI: Crime Scene Investigation. Drama 4.00 As 11.00am 5.00-6.00am Nothing to Declare

DISCOVERY CHANNEL 6.00am Railroad Alaska 7.00 Alaska: The Last Frontier 8.00 The Vietnam War 9.00 Wheeler Dealers 11.00 Fast ’n’ Loud 1.00pm Railroad Alaska 2.00 Alaska: The Last Frontier 3.00 Yukon Men 4.00 Gold Rush 5.00 The Vietnam War 6.00 Wheeler Dealers 9.00 Mysteries of the Missing 10.00 Killing Fields: Murder Isle. See Today’s Choice 11.00 Finding Escobar’s Millions 12.00m’t Mysteries of the Missing 1.00 How It’s Made. Factual series 3.00 Killing Fields: Murder Isle 3.50 Mysteries of the Missing 4.40 Gold Rush 5.30-6.00am How It’s Made

FOX 6.00am Teleshopping 8.00 Monk 9.00 The Closer 11.00 Bones 1.00pm NCIS 3.00 The Closer 5.00 Bones 7.00 NCIS. Two episodes of the drama 9.00 The Orville. Alara questions whether she is fit for her job when a fire breaks out and a crew member dies 10.00 Family Guy 12.00m’t American Dad! 1.00 Family Guy 2.00 American Dad! 3.00 Family Guy 4.00 American Dad! 5.00-6.00am Shop