Mexican chicken & black bean wraps

Serves 4

Ingredients

1tbsp sunflower oil 1 onion, finely sliced 3 garlic cloves, crushed 1tsp each of ground cumin, smoked paprika and dried oregano 400g can black beans, drained but not rinsed 150g cooked chicken, shredded 4 pickled chillies, chopped 3 tomatoes, roughly chopped small handful coriander leaves, chopped 4 floured tortillas 100g cheddar, grated

To serve

100g plain yogurt 50g chipotle sauce 1 lime, quartered guacamole (optional)

Method

1 Heat the oil in a frying pan. Fry the onion for five minutes. Stir in the garlic, cumin, paprika and oregano and cook for two minutes. Add the beans and chicken and heat through, then stir in the chillies, tomatoes and coriander. Season and keep warm. 2 Lay a tortilla in a non-stick pan, sprinkle with cheese and heat until melted. Slide the wrap on to a board, spoon over a quarter of the chicken filling and roll up tightly. Repeat to make three more wraps. 3 Mix the yogurt and chipotle sauce and serve on the side with guacamole and lime wedges for squeezing over.

● Recipe from BBC Good Food.