Daily Record

How to deal with preggers panic on hols

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WHETHER it’s the hot weather, free-flowing cocktails or the fact everyone seems to look better with a tan, summer holidays are a catalyst for spontaneou­s romances.

According to a YouGov survey, 16 per cent of Brits are more likely to have a one night stand on holiday than at home.

Even the most organised packer can overlook the essentials in the heat of the moment.

So if you happen to need emergency contracept­ion on holiday, it’s good to know the facts. Each country has its own rules on morning after pill accessibil­ity. You can grab EC over the counter in France, Portugal, Norway, Denmark, America, Sweden and India.

In Australia, Italy, Thailand, Mexico, the Netherland­s, Spain or Croatia, a pharmacist will ask you a series of questions first.

Colombia, Cambodia, Poland, Japan and Russia are more strict and you’ll need a prescripti­on from a doctor. Your first stop should be the ICEC (cecinfo.org). Its website has country-bycountry informatio­n. Just Landed (justlanded.com) also provides informatio­n. Does my health insurance cover me? Your European Health Insurance card (visit gov. BY LIZ O’CONNOR uk to apply) lets you access state healthcare in other EEA countries and Switzerlan­d at a reduced cost, or sometimes for free. Asking for the morning after pill can feel pretty awkward as it is, but when you factor in a foreign language, it’s a whole different story. Your best bet is to get emergency contracept­ion before your trip and pack it in your carry-on.

And think about other, more regular forms of contracept­ion, such as taking the pill, having an implant, using the patch or having a coil fitted. Pharmacist Deborah Evans said: “It’s called the morning after pill as it most effective when taken as soon after unprotecte­d sex as possible – although you don’t have to wait until the morning to take it.

“Take it as soon as you can after having unprotecte­d sex or your normal method of contracept­ion has failed.”

There are two types of emergency contracept­ive pill – EllaOne, which contains ulipristal, and Levonelle, which contains levonorges­trel (levonorges­trel may come under different brand names in other countries).

 ??  ?? REMEMBER Pill may have a different brand abroad
REMEMBER Pill may have a different brand abroad

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