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make it easy and normal t for people who may and burnout before it gets worse.” ng mental health issues her keep on top of her es and she’s determined knowledge. o open about her d other parts of her life and records weekly out various topics. ncludes suggestions in how to help keep ll. JoJo said: “I had no idea I was going to learn about mental health and how it was going to completely change my life.

“Seeing Dad go to those places and all the people I’ve met who struggle with mental health and realising the stigma – I’ve found my purpose now.

“I’m trying to do something with what it’s taught me.”

Mummy JoJo UNCUT: Time for a Mojo Injection by JoJo Fraser is published by That Guy’s House (£10). To follow JoJo’s blog go to Mummyjojo.com out when something just isn’t right. It’s in our gut. I know I’m lucky to have so many strong females surrounding me, to pick me up and give advice when I need it most – but I am acutely aware this isn’t always the case and friendships can dissipate quicker than the bubbles in your prosecco. It wasn’t until recently, when a younger school friend passed away suddenly, my group of school girlfriends and I each came into our own. Faced with the fact we don’t see each other enough due to our busy schedules and not wanting the last picture we have together to be our final one, we made plans to spend more time together. It is in life’s biggest moments, good or bad, when you rely on your friends. And sometimes there’s nothing better than chatting to your best friend. So whether or not you’re struggling to work out where you fit in or you haven’t spoken to some friends in a while, pick up the phone and arrange a date. Navigating female relationships may well be a minefield, but they are worth it. jennifer.russell @reachplc.com