THE NEW SUPER FOOD .. PORK SCRATCHINGS
1. Watermelon Seeds
The seeds are more nutritious than the flesh, packing an impressive 34g of protein in every 100g serving and a host of nutrients.
2. Sardines
Long overlooked in favour of canned staples such as tuna and salmon, sardines are a powerhouse of B vitamins and essential nutrients and an important source of Omega 3 fatty acids.
3. Sorghum
Largely unknown in the UK, it is as versatile as wheat and can be prepared like rice. It is gluten-free and is a vegan source of protein.
4. Cassava Flour
Paleo and vegan-friendly in addition to being gluten and nutfree. Made from the root vegetable cassava, it’s a new substitute for wheat for 2019.
5. Lucuma
Originating from Peru, the lucuma fruit is packed full of nutrients – including sodium, potassium, magnesium and calcium, along with anti-inflammatory properties.
6. Swiss Chard
This dark, leafy green is an excellent source of vitamins K, A and C along with magnesium, potassium, iron and dietary fibre and promises to be a favourite on many a dinner plate this year.
7. Cottage Cheese
High in protein but low in calories and sugar, its steady release energy helps to control hunger.
8. Seaweed
An untapped natural resource, seaweed is rich in iodine – a nutrient not found in many other foods. Studies have shown that eating it can reduce fat absorption.
9. Sauerkraut
Fermented food benefits digestion by introducing good bacteria into the stomach. Sauerkraut also has high levels of Vitamin K and high fibre content.
10. Dark Chocolate
Who doesn’t love chocolate? The problem is many chocolate products are high in sugar and calorific. However, studies have shown that eating dark chocolate can be beneficial. It has powerful antioxidants and it has been suggested it can even improve your heart health.
11. Garlic
Known for adding distinctive flavour to dishes, garlic packs a host of nutrients and health benefits, including vitamins C and B6, calcium and manganese, along with being antioxidant rich.
12. Pork Scratchings
These pub favourites are set to shake up the superfood world in 2019. Packed with muscle-building protein, pork rind has been endorsed by athletes and chefs alike. However, their high salt content means you should eat them in moderation.
13. Mango
Sweet treat has a host of benefits including being a source of fibre, calcium, vitamins A, C and E and minerals such as magnesium and potassium.
14. Green Tea
It’s not a food but has the benefits of green tea’s superfood credentials. It’s a rich source of antioxidants that are good for your memory, heart and skin.
15. Kefir
This fermented drink originates in eastern Europe and is set to become more popular over the next 12 months. A source of protein, calcium, vitamin B12 and magnesium, it has probiotic properties to encourage a healthy stomach.
16. Blackberries
High in beneficial vitamins and minerals, as well as antioxidants, blackberries are a versatile superfood. High in fibre, too, they’ve even been known to reduce cholesterol and make you feel fuller longer.
17. Sumac
Sumac hails from the Middle East and has a tangy, citrus-like flavour. It boasts fantastic antioxidant levels and research studies show its effectiveness in controlling and preventing many of the chronic disease that often accompany ageing.
18. Freekeh
Move over quinoa, there’s a new grain in town. Freekeh is low in fat but high in protein and fibre. It has double the amount of fibre of quinoa so you’re less likely to snack after.
19. Baobab Fruit
The only fruit in the world that dries naturally on the branch, baobab is high in iron and magnesium – two things missing from many modern diets – and has prebiotic qualities to stimulate your gut’s good bacteria.