Stressrehearsal

Exams, peer pressure and bullying are just some of the things which can leave a child feeling anxious but – during Children’s Mental Health Week – there is plenty you can do to prepare so you can help ease the strain

WELLBEING experts at CABA have revealed some of the common triggers to young people experiencing stress: school and homework.

Many children feel under pressure to do well at school – and if they fall behind this can seem overwhelming and lead to stress. It can mean they don’t have enough free time to play or do other fun activities. EXAMS can put children and teenagers under pressure. Young people contacting Childline said exam stress can not only lead to depression but also anxiety, panic attacks and feelings of low self-esteem. friends can put children under pressure and they can also worry when they argue and fall out with their pals. Many children feel under pressure to fit in and this can mean they do things they may not feel comfortable with. THERE are various signs a child could be experiencing the stress of bullying, such as becoming withdrawn, losing confidence and performing badly at school.

Some don’t want to go to school, personal belongings could be lost or damaged, children might not be eating or sleeping well and could suffer unexplained injuries such as bruises. IT’S impossible to keep disturbing news about things like war, natural disasters and terrorist atrocities from children.

But this can mean that some children may worry about their safety, as well as that of their parents, family members and friends. EVERYTHING from moving house to parents separating, family difficulties and changes can be tough on a child or teenager and can lead to stress.

IF you suspect your child is under a lot of stress, here’s advice from experts at CABA. ALL parents are busy - but it’s important to spend more time than usual with your children if you think they’re worried about something.

Ask them about their day and show an interest in things that are important to them. GETTING the right amount of sleep and rest can help children become more resilient to stress. GOOD nutrition is essential if you want to boost your child’s coping skills. Try to make sure they’re eating at least five portions of fruit and vegetables a day.