Trust in pod to get you through
WHETHER you’re looking for a comforting wellbeing broadcast to power you through an early start, or an in-ear PT to help take your gym gains to the next level, we’ve pulled together some of the best podcasts to guide you into spring. 1. TED TALKS: HEALTH Doctors and researchers share their discoveries about the world of medical science, with topics ranging from mental health support for refugees to what hospitals of the future might look like. 2. 10% HAPPIER WITH DAN HARRIS After Emmy Awardwinning TV host Dan Harris suffered a panic attack live on Good Morning America, he discovered meditation as a way to help ease his crippling anxiety. Now he has launched a podcast to take a deeper dive into the topic. Harris speaks to guests who have some pretty amazing – relatable – stories about stress, modern life and the pursuit of inner happiness. 3. MUSCLE FOR LIFE Tune in as trainer Mike Matthews chews over some of the trickiest fitness quandaries out there, from how to improve fat loss, to the right and wrong ways to bench press. 4. RUN, SELFIE, REPEAT BY KELLY ROBERTS From powering through bad days to dealing with pre-race nerves, Roberts’ audio inspo is the mental primer you need to get pumped about taking on that 10K, half marathon, or full 26.2 miles. 5. SLEEP WITH ME Ingeniously ambling, and told in creator Drew Ackerman’s drawl, we challenge you to make it to the end without dozing off. You’ll be snoring in no time.