Do you need an autumn reboot?

Forget new year’s resolutions, this is the best time of year for a fresh start, says Lizzie Catt

WHEN the nights draw in, it’s tempting to pull on f leecy pyjamas, grab the remote and snuggle down for a box-set marathon.

But experts say we shouldn’t put off making positive changes in our lives.

Psychotherapist Lucy Beresford, author of Happy Relationships, says now is the ideal time to try something new.

She said: “It’s baked into our psyche that autumn is about change and improvement.

“Making new year’s resolutions in January can feel daunting as there is the whole year ahead, but knowing you’re nearing the end of the year can feel more manageable.

Nutritionist, fitness expert and life coach Yvonne Wake added: “Autumn has become the time when we reboot.”

FITNESS BUDDY

Wake believes the change of season from summer to autumn is perfect for embarking on an exercise regime as it’s not so hot – and suggests a buddy system. She said: “It’s much easier to stay motivated and stick to your goals if you’ve made plans to go for a run or a swim with a friend.”

MINDFUL EATING

Wake suggests mindful eating. She said: “Learn to pay attention to what you’re eating – to explore colour, flavour, taste and texture.

“Ask yourself why you want to eat, how you are eating and if it’s healthy.”

She said seasonal eating is a simple way to improve all-round health.

Wake added: “Our bodies evolve with the seasons and that’s how the gut works – our bodies need what’s in season.”

She says that after exercise, mindfulness and healthy eating comes great sleep, adding: “After balancing bodily systems so they are all working in tandem, there’s no reason why you should not have at least eight hours’ sleep.”

FALL IN LOVE

Beresford says autumn is the season when many people start looking for love. She said: “At this time of year, people want to feel more settled. “Christmas and New Year often adds a bit of impetus for us to think where they’re at with relationships. “Despite the current circumstances, it’s still possible to connect with people so stay positive and open-minded.” Happily coupled up? Beresford recommends DIY couples counselling by giving each other five minutes in which to speak uninterrupted. But she added: “Don’t do it on the drive to the supermarket. You’ve got to make proper time as you would if you were paying for counselling.”

WINTER SKIN

Dermatologist Dr Sam Bunting said now is the ideal time to rethink skincare.

She said: “Skin is often depleted after summer and its natural barrier needs reinforcing to prevent further problems as cold weather and low humidity makes skin drier.

“Reaching for a richer moisturiser enriched with ceramides or niacinamide is an excellent idea. And sunscreen is still a daily essential.”

KEY TO SUCCESS

All the experts agree that it’s vital not to put yourself under too much pressure.

“Take baby steps”, said Wake. “Don’t rush this.

“Don’t be too overzealous or anxious for that bigger picture.

“The only way we can do anything is by doing it one step at a time.”