Howto avoid getting caught cold this winter
Aside from the usual ailments that strike at this time of year, there are others to look out for. Here are a few and top tips on how to treat them
THE coronavirus is the biggest danger right now, with flu and colds also flourishing at this time of year, but there are other things to be alert for. COLD SORES
Cold sores are one of the more embarrassing winter ailments but they’re widespread. The Herpes Viruses Association says seven in 10 people have caught one of the viruses that cause them, though only one in three of them will show symptoms.
“Cold sores will spread to individuals that are in close contact to the affected area either through skin-to-skin touch or kissing,” said LloydsPharmacy ( lloydspharmacy.com) pharmacist Pareena Patel.
“As the virus is often underlying, remaining dormant, it can even be spread from individuals who don’t show symptoms, as well as those that do.”
Pareena explained that many people believe that you can’t treat cold sores, but you can.
“Whi lst most cold sores will clear up by themselves in seven to 10 days, antiviral creams and treatments designed to treat cold sores (available over the counter) can be effective at speeding up the healing process.”
JOINT PAIN
“Studies have found that cold and damp weather can irritate joint pain, particularly for those with arthritis,” said Pareena.
“While we don’t know for sure why, some scientists believe changes in the weight of the air, known as barometric pressure, can cause expansion and contraction of tendons, muscles, bones and scar tissues.” You can’t stop the wind and rain but Pareena believes you can manage your flare-ups with certain lifestyle interventions. “Hot and cold therapy is one of the most effective forms of joint pain relief,” she said. “The heat enhances circulation, whilst delivering nutrients to joints and muscles, which is good for getting your body more limber.” For an inexpensive home therapy, try alternating between a hot and cold shower in the morning, or applying heat packs to the affected area, followed by an ice compress.
SEASONAL AFFECTIVE DISORDER (SAD)
The Royal College of Psychiatrists says the main symptoms of SAD that are similar to depression include low mood and lack of interest and enjoyment of life, while symptoms of SAD that differ from most depressions are sleeping more and eating more.
Nutritionist Dr Marilyn Glenville (marilynglenville.com) said: “Regular workouts can help to combat the symptoms of SAD as it helps to release endorphins, which are brain chemicals that bring on a happy post-exercise feeling.”
Marilyn said it’s advisable to exercise during the daylight hours if you suffer from SAD, so you get the added benefit of the sun’s rays, which can boost vitamin D levels.
INDIGESTION
“The food we eat over the winter period can also lead to many people experiencing indigestion and heartburn,” said Pareena.
“These are often triggered by fatty foods, big meals and alcohol, and can be uncomfortable due to the stomach acid coming in contact with the lining of the digestive system.”
Gut health expert and founder of Chuckling Goat (chucklinggoat.co.uk) Shann Nix Jones says that when it comes to indigestion, you should swerve the painkillers in favour of natural kefir – a fermented milk drink that’s similar to yogurt and is available to buy in most health food shops.
“Pure, unflavoured kefir made with goat’s milk and real kefir grains is a fast and effective way to improve gut health,” said Shann. “The probiotic kefir works to treat symptoms of digestive conditions by reducing elevated levels of inflammation in the brain and body.”
CHRISTMAS ASTHMA
“Both real and artificial Christmas trees can trigger asthma in some people,” warned Pareena. “Real Christmas trees often harbour mould and the warmth from inside your home can cause mould spores to multiply, which increases the risk of an asthma attack.” She added that artificial trees are no better, as they can gather mould and dust while in storage. “To reduce the risk of your Christmas tree spoiling your December, keep real trees in the coolest area of your house and hose them down before bringing them inside,” she said. “If you’re opting for an artificial tree this year, make sure to dust it thoroughly when you bring it down from the loft.” If you’re concerned about your health this winter, it’s advisable to speak to your GP for advice and information, especially if you are 65 or older, or if you have a long-term health condition.