Daily Record

I like to avoid that Sunday nght dread

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NORMALLY on a Friday night, I try to make the most of it. I often spend time with my family and then, afterwards, I see friends and we’ll go for dinner and drinks. In Birmingham, a place I really like to go is Lasan, which means garlic. It’s an Indian restaurant and it’s just fantastic. It’s authentic food with a contempora­ry twist.

I’m always up early these days, so on a Saturday morning I’ll go for a run, especially if I’ve had a heavy meal the night before as I’ll feel guilty. And I put the radio on when I’m at home. I find it really relaxing – I’ll listen to a bit of jazz.

I cook myself a slightly different breakfast on a Saturday, like this past weekend I had a Parsi omelette, which is tomatoes, onions, a bit of chilli and coriander.

If it’s a day of sport then I’ll keep an eye on the football or cricket, so the telly will go on by lunchtime. In the afternoon I’d probably go for a walk with some friends. I look after a friend’s dog, Robin, so we take him out for a nice long wander.

If I’ve been out on the Friday night, Saturday will probably be a night in and I love cooking – normally a curry. I do like watching Saturday night TV. It’s a time to put my feet up and watch Ant and Dec.

On Sundays I’m up early again – I rarely sleep in nowadays. It’s a bit of a chores day in my house, especially the morning. I’ll try to get everything done so I can watch the football in the afternoon. In the summer I’ll be in the garden, I’ll dead-head, get the leaf blower out. And I’ve got a lot of indoor plants, so I’ll water those. This past Sunday I made a lemon cake.

I try not to book anything on a Monday morning to avoid having that Sunday-night dread. I like to watch something a bit different on TV on a Sunday night – a documentar­y by David Attenborou­gh or a travel show.

Lingo airs Sunday to Friday, times vary, STV.

 ??  ?? TV host and actor Adil Ray OBE is a bit of a Jack of all trades. He’s perhaps best known for being the star, creator and writer of hit BBC1 sitcom Citizen Khan and presenting Good Morning Britain. His latest project is hosting exciting new ITV quiz show Lingo, a word-guessing game. Adil, 46, lives in Birmingham.
TV host and actor Adil Ray OBE is a bit of a Jack of all trades. He’s perhaps best known for being the star, creator and writer of hit BBC1 sitcom Citizen Khan and presenting Good Morning Britain. His latest project is hosting exciting new ITV quiz show Lingo, a word-guessing game. Adil, 46, lives in Birmingham.
 ??  ?? SHOWTIME
Adil hosts Lingo
SHOWTIME Adil hosts Lingo

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