Beating the vicious cycle
The pandemic has dealt a cruel blow to couples awaiting IVF, but use the time wisely and you could boost your chances of success, says Amy Packer
GOING through fertility treatment is stressful at the best of times, but for those who have lost months of precious time to the Covid-19 pandemic, the strain has been unbearable.
A new survey by online IVF information portal Fertility Help Hub found that 100 per cent of those in suspended IVF programmes say they have been mentally traumatised by continued setbacks.
Additionally, 68 per cent of those on waiting lists admit to losing motivation to eat healthily and 61 per cent have been exercising less. This is a Catch-22 because letting things go could ultimately reduce the success of treatment when it comes.
Leading conception and pregnancy expert Zita West said, “It’s tough for both men and women to feel motivated, especially through this third lockdown. Many have gained weight, are not doing as much exercise and anxiety levels are up.
“Lifestyle has an important role to play in preparation for IVF and good nutrition plays a pivotal role, laying the foundations for egg and sperm development and improving any chance of success.”
Holly Brooks, 34, from Canvey Island, Essex, was awaiting her fourth round of IVF last March.
“When we had the date sorted, I was eating well and exercising regularly,” said Holly. “Then lockdown hit and with every setback my motivation disappeared. All my bad habits came back – snacking and ordering takeaways. It just spiralled.
“It feels like we lost a year of getting closer to our dream. Now I need to get back to living my healthiest life so I don’t waste my shot when it comes.”
So which good habits should you be making if hoping to conceive?
SWITCH OFF We live in a 24/7 world and the boundaries between home and work are increasingly blurred. “When stressed, your body goes into survival mode, shutting down non-essential processes such as reproduction,” said Zita.
“Nutrient absorption is hampered, hormones become imbalanced and your body is in a state of high alert.”
“Also, switch off email alerts when you finish working. Even better, turn your phone off altogether.”
POSITIVE THINKING Mindset plays a big role in preparing for IVF.
“Breathing and guided visualisations will help calm the nervous system and reduce stress hormones,” said Zita. “Meditation and yoga are powerful tools. Start small and be consistent. Just 20 minutes a day can change your outlook completely.”
GO LOW Recent studies suggest that lowimpact, moderate exercise for short periods of time optimises the chances of IVF success.
STEP OUTSIDE Zita said: “A gentle stroll or simply sitting in the open air and watching the world go by will have positive effects on your mood and emotions. Plus, we need sunlight to make vitamin D, which is significant for ovarian health.
JUST SAY NO “Cut down on smoking and alcohol which are nutrient thieves,” said Zita. “Avoid them entirely throughout your treatment and beyond.”
FIND THE BALANCE “If your diet contains too many trans fats, refined sugars or excess additives – or is depleted of nutrients – fertility can be significantly affected,” said Zita. “Stick to the Mediterranean diet and you won’t go far wrong.”
Fertility Help Hub (fertilityhelphub.com) offers help and advice for anyone trying to conceive, including nutritional guidance from Zita.
Lifestyle has an important role to play in prep for IVF