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they are areas where we can improve.

“We need to keep mentally ticking over although if you are an international player and you go to tournaments, it’s tough.

“This y e a r we can get a couple of weeks off.

“Next year there will be a World Cup hopefully and you just have to keep going. I hardly got any time off last summer. I picked up an injury at the Euros so I got about nine days off and then it gets hard. But we play in a professional environment so that is what we must do.”