My mum to blame, says Liam

LIAM Gallagher says his mum Peggy is responsible for his infamous rock wildman antics.

The Oasis star claims he knew he was “doing something right” if she disapproved of his behaviour.

He said: “Rock’n’roll is about being f***ing childish and very stupid, and doing stuff your mum wouldn’t approve of, but isn’t that the purpose?

“That is what it is all about.

“That is how I measure it, man. Would my mum like it? No. Then you are doing something right – you know what I mean?”

But reflecting on his reputation for fights and “trashing hotel rooms” in the 1990s, he added: “I needed to get it out of my system.

“I know it wasn’t clever, but it was f***ing good man.”

Liam says he is not interested in celeb culture, adding: “I am not here for a celebrity world. I’ve done all that nonsense. I have seen through it.

“I am just here to try and turn the next rock ’n’ roll kids on to it.”

Laughing about how he is finished with celeb bashes, he continued: “I have no time for partying with Brad Pitt.

“I’m sure he’s a nice guy and throws a great party but I’m not interested.

“But I just want to muster up some feelings for the youth and the next generation to carry the torch on.

“That is what it’s all about. It is time to build rock up from the bottom again.” MORE than four in 10 Brits wasted work holiday days last year, with late flights the best way to get breaks cleared by the boss. SOMETIMES it’s not stress or discomfort keeping you from sleep – but your own body.

This week, DR NEIL STANLEY looks at how to beat jet lag.

WHEN we cross three or more time zones in one day, it can induce physiological malaise called jet lag.

Resynchronising can take 1-1.5 days per hour for each time zone change, so for a number of days we may feel like not going to sleep when we should, or sleeping at inappropriate times.

A jet lag sufferer may also experience poor sleep, insomnia, headache, confusion, constipation, dehydration and even memory loss.

Jet lag is worse if you fly from west to east, as it is more difficult for your body to adjust.

It would be great if there was some way of avoiding it. Many ideas have been suggested, including using bright light, eating a certain diet, exercise, chiropractic treatment and adjusting your bed time ahead of your trip.

But a scientific review

published last week shows that none of these really work.

That said, I have a few simple tips.

If it is light when you get to your destination stay awake; if it is dark go to sleep.

Upon boarding the plane, reset your watch to the destination time.

Eat and sleep according to that destination time, as adopting this will help train your body clock.

Drink plenty of water during your flight to avoid dehydration, as this can make jet lag worse.

Select a flight with an early evening arrival and stay up until your usual bedtime.

After a ‘red-eye’ flight if you are desperate for a nap, take a two-hour snooze before midday. And finally, if you really want to avoid jet lag, go by boat! THE DREAM:You’re caught short out and about – but can’t find a toilet.

MEANING: You’re finding it difficult to express your needs in a certain situation. It can represent feelings of your personal needs not being met because you are always putting others first. These needs might be privacy, self-care or self-expression.