NICOLE’S TIPS ON STAYING FIT DU SCHER W

NICOLE Scherzinger has revealed the fitness regime that keeps her in tip-top shape at 41.

And the good news is many of her best exercises don’t need fancy equipment – so you can do them at home in lockdown. The Pussycat Doll tones up with hip thrusts, squats and sit-ups. Revealing the secrets of her fantastic figure, Nicole said: “Mixing everything up gives me the best results.

“In a typical workout, I would run on the treadmill for 20 minutes, then try to do some squats, some sit-ups on the exercise ball and some yoga stretches.

“Stretching and hydrating are so important in making progress.

“And get lots of sleep. Sleep makes such a huge difference. And drink lots of water.”

There’s more good news when it comes to nutrition, too, because Nicole doesn’t deprive herself of treats.

She said: “Don’t deprive yourself of anything because eventually you’ll crave it and then you might binge on it.

“Everything in moderation. breakfast, I love eggs and toast

For and smoked salmon or bacon, or p For lunch, I like some soup or sushi dinner, anything from pasta to r meats and veggies, to sushi.

“When I’m going to indulge, I lo pizza…I love Mexican with lots of ch

“In terms of snacks…almonds, water, bits of coconut and baby carr

Nicole’s fab looks and confidence ly impressed rugby hunk Thom Ev They fell for each other last year isolating together during the pande

And the couple have been doing workouts while in lockdown. Videos they have put online are i other couples to do the same. But Nicole hasn’t alw as happy with she looks. F

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