]Xmfli`k\j
JAMES MOORE Best for…FEELING What: Egg sandwich Why: A US study found the protein in eggs make people feel fuller and lowers levels of ghrelin, a hormone that stimulates appetite. They also contain nutrients such as iodine and selenium. Saint: Morrisons Eat Smart Egg & Cress 285 calories/6.3g fat. Sinner: Tesco Egg and Cress 403calories/20.6g fat. Best for…A What: Bacon sandwich Why: A 2009 study found a bacon sandwich does cure a hangover. The protein in the meat breaks down into amino acid, which clears the head. Saint: Greggs Bacon Roll 359 calories /15g fat. Sinner: Caffe Nero BLT 433 calories /18.3g fat. Best for…GETTING What: Beef sandwich Why: A great source of protein to pep up muscles and stuffed with iron which helps the body’s red blood cells, helping the body to use oxygen, giving you energy. Saint: Asda Beef and Horseradish 388 calories/10g fat. Sinner: Subway Big Beef Melt 403 calories/15.3g fat. Best for…LOSING What: Tuna sandwich Why: Typically low calorie, this lunch is a great course of lean protein. Saint: Sainsbury’s Tuna and Cucumber 284 calories/5.5g fat. Sinner: Starbucks Tuna Panini 496 calories/20g fat. Best for…BOOSTING What:
Why: Saint: Sinner: What: Chicken sandwich Why: Chicken and turkey contain tryptophan which can increase levels of mood-boosting serotonin in the body. Saint: Tesco Roast Chicken Salad 294 calories/3.7g fat. Sinner: Waitrose Coronation Chicken 448 calories/14.3g fat. Best for…A What: Salmon sandwich Why: It’s packed with omega-3 fatty acids which reduce your risk of heart disease. Saint: Pret’s Big Slim Smoked Salmon 211 calories/7.8g fat. Sinner: Sainsbury’s Salmon and Cucumber 390 calories/15.2g fat. Best for…FIVE What: Veggie Special Sandwich Why: The NHS advises we eat a target of five portions of fruit and vegetables a day to lower our chances of developing serious conditions like cancer or a stroke. Eating a sandwich crammed with veg certainly helps. Saint: M&S Rainbow Veg 311 calories/8.1g fat. Sinner: Morrisons Veggie Triple 606 calories/25/7g fat. Best for…STRONG What: Cheese Sandwich Why: Calcium dairy products like cheese are brilliant for keeping your bones and teeth healthy. Saint: Greggs Cheese & Onion 366 calories/12g fat. Sinner: Sainsbury’s Cheese Ploughman’s Baguette, with 628 calories/22.2g fat.