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YULE be amazed by how many festive treats are around in the run-up to Christmas – with stores and cafes stocking everything from themed pastries to sandwiches and drinks. But which of the Christmas-on-the-go offerings are a gift for your body…and which ones get a bad wrap? Here JAMES MOORE gives you the lowdown on what to swap so you can make sure your munchies make you merry, without giving you a Santa-sized belly!

Swap a… Greggs Festive Bake at 453 cals, 27g fat, 1g salt.

For a… Greggs Turkey, Bacon and Cranberry Roll at 299 cals, 18g fat,1.7g salt.

Or a… M&S Turkey, Bacon and Cranberry Sausage Roll at 300 cals, 16.5g fat, 1.13g salt. Swap a… For a… Swap… For a…

Swap… an Asda Turkey and Trimmings Wrap Triple at 766 cals, 32g fat, 2.6g salt.

For a… Tesco Turkey and Trimmings Wrap at 543 cals, 24.2g fat, 1.7g salt.

Swap… Caffe Nero’s Falafel with Chesnuts & Spice Slaw Wrap at 425 cals, 11.1g fat, 1.3g salt.

For… M&S Chestnut Roast Wrap at 382 cals, 9.8g fat, 1.6g salt. For… Swap a… a Caffe Nero Brie Bacon and Cranberry Panini at 509cals, 19.4g fat, 2.2g salt. For a… Starbucks Turkey Feast Panini at 435 cals, 12g fat, 2.2g salt. Swap a… Starbucks Mince Pie at 403 cals, 14.6g fat, 37.3g sugar. For a… Caffe Nero Mince Pie at 370 cals, 11.4g fat, 39.6g sugar. Swap a… a Pret a Manger Mince Pie at 315cals, 14.7g fat, 24.1g sugar. For a… Greggs Mince Pie at 277cals, 11g fat, 25g sugar. Swap… an EAT Turkey Stuffing and Crispy Onion Baguette at 635 cals, 23g fat, 3g salt. For a… a Smoked Salmon Baguette at 453 cals, 14.1g fat, 3.3g salt. Swap a… Costa Rudolph Mini Cake at 487 cals, 20.1g fat, 44.8g sugar.

For a… Pret Christmas Muffin, 465 cals, 21.8g fat, 36g sugar.

Or a Starbucks Christmas Tree Brownie 341 cals, 21g fat, 35.3g sugar.

Swap a… McDonald’s Spiced Latte at 174cals, 5.7g fat, 22g sugar.

For… Pret’s Festive Flat White with mince pie syrup at 133cals, 3g fat, 19g sugar.

Swap a… Costa Medio Gingerbread Latte at 312cals, 22g fat, 15g sugar.

For a… Starbucks Tall Eggnog Latte at 271 calories, 9.5g fat, 33.8g sugar. Swap a… Crussh medium Christmas Cleanser with Brussels Sprouts at 166 cals, 29.3g sugar. For a… Sainsbury’s Dashing Through The Sloe Juice at 109 cals, 23.4sugar. Or Swap a KFC Celebration Krushem at 360 cals, 44g sugar. For an… M&S Christmas Pudding Smoothie at 215 cals, 26g sugar.

McDonald’s Beef and Cheese Feast in a snowflake bun at 833 cals, 44g fat, 3.4g salt.McDonald’s Christmas Chicken Warmer at 560cals, 24g fat, 2.8g salt.

EAT’s Turkey Hot Pot at 504, cals, 30g fat, 2g salt.Greggs Christmas Lunch Soup at 168 cals, 7.8g fat, 1.7g salt.

EAT’s Pigs in Blanket Roll at 503 cals, 24g fat, 4g salt.Sainsbury’s Snow Globe Christmas Dinner in a brioche bun at 444 cals, 15.8g fat,1.7g salt.