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1. DRINK UP. Some research says enjoying a tipple can boost the immune system. Red wine can help stop you catching a cold and a little brandy is good for keeping your chest warm. Brandy mixed with honey could help soothe a cough.

2. HAVE SEX. Studies found that people who got frisky between the sheets at least twice a week had high immunoglobulin A levels (IgA) – the antibody which helps immune function – meaning they were less likely to become sick.

3. GO FISHING. Or at least go to the supermarket fish counter. A report by Alberta University in Canada found that zinc, rather than vitamin C, is the supplement that best wards off a cold. And zinc is best absorbed by eating fish. Oysters are especially high in the good stuff.

4. TAKE GARLIC IN A GLASS OF MILK. Scientists in America found that people who took garlic every day over winter got fewer colds. Drinking it in milk can reduce the odour.

compound with infection-fighting qualities that boosts your immune response. And the quickest and best way for it to get into your body is apparently through your feet.

6. WEAR WET SOCKS. A Canadian professor recently suggested that pulling on a pair of chilled wet socks at night could fight off a cold.

He maintained that the cold sensation encourages your body to boost circulation to your feet and direct it away from your congested head, while also regulating your immune system and eliminating toxic waste.

7. TURN UP THE MUSIC. Scientists found that listening to half an hour of relaxing tunes can increase your IgA and help to combat infection.

8. WATCH A COMEDY. Laughter really is the best medicine. Having a giggle can boost the antibodies that ward off the sniffles and also reduce stress.

PLEASURE: Romps and a cheeky glass of red wine can help conquer the bugs

FISH: Raise zinc intake

BOOST: Helpful foods 5. PUT ONION IN YOUR SOCKS. Now that you’ve banished the stench of garlic you can raise your odour levels by popping a few slices of onion in your socks instead.The vegetable contains allicin, a

9. HOT THEN COLD. Grabbing a steamy shower and then switching the temperature to cold for the last 10 seconds gives your immune system a jolt, according to CNN.10. EAT MORE EGGS. Research shows that a diet low in protein can deplete the immune system. So scoffing proteinrich foods can strengthen your body in winter.