Can an acupressure mat ease our aches and pains?
Many of us are looking for new techniques to beat aches and pains caused by working from home. One unusual way A-listers are alleviating their strains is by using an acupressure mat; a foamy wellness tool covered in hundreds of tiny plastic spikes.
Also known as a ‘bed of nails’ mat, the trend has celebrity fans like Elle Macpherson, Jennifer Lopez and Kate Beckinsale.
While it might sound like a Medieval torture instrument, converts of the home treatment say that regular sessions on the sawtooth mats can help with pain, injuries, relaxation and sleep.
HOW DOES IT WORK?
Acupressure mats look a lot like a yoga mat, but they’re covered in several hundred tiny, plastic spikes. These small nubs deliver pressure to parts of the body, which is said to bring on the feel-good health benefits.
As you lie down against the surface, the plastic spikes uncomfortably press into your body and cause the brain to release endorphins; euphoric chemicals that naturally relieve stress, tension and pain.
WHAT ARE THE BENEFITS?
Anecdotally, people claim that the mats can reduce stress, improve sleep, deliver energy, soothe headaches, support circulation and beat back pain.
Much like foam rollers and other self-myofascial release tools, the mats use pressure to release muscle tension and improve blood flow around the body.
There’s very little scientific evidence to support the benefits of acupressure mats, although a small 2011 study said they could be a helpful tool for relaxation.
OUR VERDICT
You’re probably wondering if lying against one of these mats hurts.
The short answer is yes, but it’s a strangely pleasant pain that gets easier and more satisfying the longer you’re on it.
I tried out the Bed of Nails mat. Since spikes can be sharp, the company suggests beginners shouldn’t lie on these mats with bare skin, so I start my session with a pair of pyjamas on. Lying back is a bit like lowering yourself into a bath that’s a bit too hot, and it takes a while to get used to the sensation. I’d recommend breathing deeply and having the TV on in the background to distract you from the pain. After a while, I start to enjoy the zingy feeling of the spikes digging into my shoulders and upper back – an area I regularly hold a lot of tension. I soon notice that the sharpness of the spikes gradually fades and I feel relaxed, calm and sleepy instead.
Initially, it’s a good idea to lie on the mat for 10 minutes. As you get used to the pressure, and build up to 20-30 minute sessions.
As well as lying on it, Bed of Nails says you can gently place your feet on the mat to release foot tension too, and you can wear socks if you’re sensitive to the pain. Acupressure pillows can be used along with the mat to help alleviate neck pain and headaches.
Overall, I definitely saw a reduction in my desk-induced aches and pains and I felt like I slept better in the evenings, too.
While the Bed of Nails mat isn’t cheap, there are more budgetfriendly alternatives available on the internet.