Derby Telegraph

It’s a delight to hear rustling leaves again

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NATURE and the outdoors have played a key role in John Craven’s life and career – from childhood bike rides in Yorkshire to clocking up more than three decades as one of the presenters on Countryfil­e.

At a certain point however, hearing loss began to dampen John’s ability to fully soak up the sounds of wildlife and the great outdoors.

Thankfully, hearing aids have turned this around and, at 81, the countrysid­e-loving grandfathe­r and broadcaste­r has now teamed up with Specsavers Audiology on a campaign encouragin­g others to also get their hearing checked.

Here, John talks to us about the joy of nature, peaceful evenings in his garden, and why he thought people were mumbling...

Can you tell us a bit about your experience of hearing aids?

It all started around 15 years ago, when I began to realise I was struggling to hear certain voices and sounds. I thought people were mumbling when they weren’t. ‘Say again please’ became too common a response to family, friends and colleagues and, in crowded rooms, it was hard to follow conversati­ons.

Outdoors, I wasn’t hearing many of the gentler sounds of nature that everyone else was. I used to kid myself I’d developed ‘selective hearing’, but the truth was I was becoming a little deaf.

Eventually, I confronted the fact I needed help, went for a free test at Specsavers, and my world changed.

With hearing aids, sounds came back with a clarity I had forgotten – pages turning, clocks ticking, birds singing, and no one had to say everything twice to me.

The family didn’t have to endure painfully high volume levels on TVs and radios, I no longer missed out on chatter, and it was now very much my own choice if I deployed ‘selective hearing’!

We know there can be stigma around hearing aids, which can be a barrier to people seeking tests. Is this something you can relate to?

It’s true there is something of a stigma, but I’m not sure why this should be in this day and age, when many hearing aids are almost invisible.

I suppose nobody likes to think they are losing any of their faculties, but the truth is that one in every six adults in the UK suffers some form of hearing loss – that’s 11 million of us. Two-thirds are over 60.

I remember wondering what the reaction would be when I started wearing spectacles on television, but there wasn’t any – viewers just took it for granted that I needed them. Hearing aids are generally less conspicuou­s – and really effective – so there’s no reason to be concerned about what others might think if you use them.

My advice is that if you notice any change in your ability to hear, or indeed in that of someone close to you, get tested. You have nothing to lose and an awful lot to regain.

What does enjoying the sounds of nature mean to you?

I must admit, I was worried when I first began experienci­ng hearing loss because Countryfil­e is very much about the sounds, as well as the sights of nature. But hearing aids solved the problem and it is a real delight to experience the rustle of leaves, the pitter-patter of raindrops, the distant roar of thunder as easily as anyone with normal hearing. As someone once said: ‘Sound is the vocabulary of nature.’

Is nature a big part of your wellbeing and happiness?

It certainly is, and I’m extremely fortunate to have a job which has taken me into the great outdoors almost every week for the past three decades.

I was brought up on the outskirts of Leeds and given a bike for passing the 11-plus. Soon, I was peddling out to Lower Wharfedale with my pals and spent many happy hours discoverin­g nature.

The passion I developed then for our countrysid­e, which I consider enjoying being outdoors again to be the finest in the world, has stayed with me ever since.

Lots of people have found nature to be a life force during the pandemic - how has this been for you?

During the early days, when we all felt trapped both physically and mentally, we realised how much we missed being outdoors.

When some restrictio­ns were eased, and we could go to parks or the nearest countrysid­e, I walked with sprightly steps along my favourite paths around my village.

Since then, what a tonic it has been to venture into wide-open places and just stand and stare and listen as nature surrounds us.

Is there a best piece of advice you’ve received that’s really stuck with you, or shaped your outlook?

When I started out in television, getting on for 60 years ago, an old hand in the business said to me: ‘Just be yourself and know your limits – any falseness soon gets sniffed out’.

I’ve always tried to stick to that, and I think it’s pretty good advice for anyone in any walk of life.

John Craven is working with Specsavers Audiology to help remove the stigma of hearing loss. For more informatio­n or to book an appointmen­t, visit specsavers.co.uk

Quality rest is essential

Lack of sleep can affect your mood, leaving you feeling grumpy and unable to concentrat­e.

It has been a tonic to stand and stare and listen as nature surrounds us

Think you need to walk 10,000 steps a day to stay healthy? Well, you could be in for a pleasant surprise.

Research shows that adults who take between 6,000 and 8,000 steps a day will still dramatical­ly reduce their risk of premature death.

One study in women in their 70s who took 4,500 steps a day reduced their risk of premature death by 40%, compared to those who took 2,700 steps or less.

Meanwhile, a recent Japanese study showed that adults over 40, who did 8,000 steps a day, reduced their risk of premature death by 49%.

John with Countryfil­e’s Adam Henson and Ellie Harrison

On stage at Countryfil­e Live

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