DAY TWO

Cold chicken noodle salad

Serves 4 Prep 15 mins Cook 15 mins 60p a portion 715 kcals, 30g fat, 6g sat. fat, 2g sugar

4 leftover cooked chicken legs (from yesterday) 400g soba noodles ½ tsp wasabi paste 1½ tbsp soy sauce 3 tbsp sesame oil juice 1 lemon good pinch of sugar 1 red chilli, finely chopped 6 spring onions, sliced diagonally large pack coriander, leaves only

1 Shred the meat from the leftover chicken legs, and discard the skin and bones. Bring a pan of water to the boil and cook the noodles following pack instructions. Drain the noodles and cool in cold running water.

2 Mix together the wasabi paste, soy sauce, sesame oil, lemon juice and sugar until the sugar has dissolved.

3 Toss the cooled noodles with the dressing and arrange on a serving plate. Top with the chicken, chilli, spring onions and coriander. Toss everything through just before serving.