DAY TWO

Courgette & couscous salad with tahini dressing

Serves 4 Prep 10 mins No Cook 87p a portion 445 kcals, 23g fat, 9g sat. fat, 5g sugar

200g couscous zest and juice 1 lemon 2 tbsp olive oil 2 tbsp tahini 1 garlic clove, crushed griddled courgettes (from yesterday) 4 tomatoes, roughly chopped 200g pack feta, crumbled small pack mint, leaves picked small pack parsley, leaves picked 1 red chilli, deseeded and sliced

Put the couscous in a bowl and pour over boiling water. Cover with cling film and stand for 5 mins. Mix the zest, juice, oil, tahini and garlic. Season to taste. Fluff the couscous and season. Add the courgettes, tomatoes, feta, herbs and chilli, then the dressing.