SARNIE MAKEOVER

Quick-to-make sandwiches that stay crisp and crunchy until lunchtime

Sandwiches that will stay crunchy until lunchtime

Sesame stir-fry wrap

Mix 2 tbsp tahini with juice ½ lemon and 1 tbsp water to form a paste. Spread on the base of 1 large wholemeal tortilla wrap with some seasoning. Scatter over ½ x 265g pack raw stir-fry veg and ½ tbsp sesame seeds. Roll up in a tight wrap and halve. Makes 1.

Keep-it-green sandwich

Massage ½ tbsp sesame oil into 25g curly kale and 1 tbsp tamari for a few mins until softened, then set aside. Smash 1 small avocado with a fork, in a bowl, with juice 1 small lime, 40g drained chickpeas and some seasoning. Spread on 1 slice rye bread, lay the kale on top and sprinkle with ½ tsp paprika. Top with another slice of rye and halve. Makes 1.

Ham, cheese & homemade pickle bloomer

Finely slice ½ red onion and 4 radishes and put in a small bowl with 2 tbsp red wine vinegar and a pinch of golden caster sugar and leave to lightly pickle for 20 mins. Mix 1 tbsp mayo with 1 tbsp Dijon or wholegrain mustard and spread onto 4 thick slices white bread. Top two slices with ½ x 130g pack smoked ham, handful fresh parsley and 2 large slices cheddar. Drain the onions and radishes and lay on top. Close and halve to serve. Makes 2.

Italian sub

Halve 2 x 135g ciabatta rolls and butter the bases, if you like. Lay 90g salami slices on top, 60g torn mozzarella, 2 tbsp torn basil, 10 sundried tomatoes and drizzle over 1 tbsp balsamic glaze. Close to serve. Makes 2.