Black bean chilli

Serves 6 Prep 10 mins Cook 30 mins £1.61 a portion 339 kcals, 10g fat, 1g sat. fat, 20g sugar 2 tbsp olive oil 4 garlic cloves, finely chopped 2 large onions, chopped 3 tbsp sweet Spanish paprika

or mild chilli powder 3 tbsp ground cumin 3 tbsp cider vinegar 2 tbsp brown sugar 2 x 400g cans chopped tomatoes 2 x 400g cans black beans, rinsed

and drained a few, or one, of the following to serve: crumbled feta, chopped spring onions, sliced radishes, avocado chunks, soured cream In a large pan, heat the oil and fry the garlic and onions for 5 mins until almost softened. Add the paprika and cumin, cook for a few mins, then add the vinegar, sugar, tomatoes and season. Cook for 10 mins. Add the beans and cook for another 10 mins. Serve with rice, and the accompaniments of your choice.