Autumn fruit salad

Serves 6 Prep 20 mins Cook 10 mins £1.55 a portion 192 kcals, 1g fat, 0g sat. fat, 6g sugar 600g good-quality ready-to-eat dried fruits (prunes, apricots, figs, cranberries) 3 tbsp clear honey 1 vanilla pod, split lengthways 1 Earl Grey tea bag 1 tbsp lemon juice mascarpone or Greek yogurt, to serve 1 Tip the fruits and 700ml cold water into a large pan. Add honey and vanilla, scraping the seeds from the pod into the pan. Bring to the boil. Stir well, lower heat and simmer for 10 mins until just syrupy.

2 Take the pan off the heat and stir in the Earl Grey tea bag. Leave to infuse for 10 mins.

3 Discard the tea and vanilla, tip fruits and liquid into a non-metallic bowl and pour on the lemon. Stir; cover and chill until needed.

Make a big batch of this fruit salad and eat during the week