Honey-glazed chicken wings,
Serves 6 (as a snack) Prep 10 mins Cook 20 mins £2.07 a portion 413 kcals, 30g fat, 7g sat. fat, 11g sugar 1kg pack chicken wings
2 tbsp clear honey
2 tbsp soy sauce
1 tbsp sesame seeds
100ml soured cream
2 tsp lemon juice pinch of smoked paprika
2 red chillies, deseeded and finely sliced celery sticks, halved, to serve baby carrots, peeled, to serve
1 Heat oven to 220C/200C fan/gas 6. Put the chicken wings in a large roasting tin. Mix the honey, soy and ½ tbsp sesame seeds in a bowl, then pour over the wings. Use your hands to mix and ensure all the wings are coated, then roast for 20 mins until cooked through, sticky and golden.
2 Meanwhile, combine the soured cream, buttermilk, mayonnaise, lemon juice and paprika. Season well, then chill until ready to serve.
3 When the wings are cooked, scatter over the remaining sesame seeds and the chilli. Serve with the dip, and some carrot and celery sticks for dunking.