Easy Cook

Use up turkey, ham and vegetables

Turkey Singapore noodles

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Turkey curry is a traditiona­l leftovers dish, but using curried noodles brings it bang up to date.

Serves 4 Prep 15 mins Cook 20 mins £ 3.20 per serving 476 kcals, 13g fat, 3g sat. fat, 8g sugar

200g rice noodles 2 tsp sesame oil 2 eggs, beaten 1 tbsp vegetable oil 2 garlic cloves, crushed thumb-sized piece ginger, minced 1 red chilli, chopped 2 red peppers, deseeded and sliced – plus any leftover Christmas vegetables that work in a stir-fry (shredded carrots, peas, mushrooms, etc) 200g beansprout­s 6 spring onions, finely sliced 250g leftover turkey meat, shredded 140g leftover ham, diced 3 tbsp madras curry powder or paste 1 tsp turmeric 2 tbsp soy sauce, plus extra to serve 2 tsp dry sherry sprinkling of sugar coriander sprigs and sliced chilli, to serve

1Soak the noodles in boiling water until tender, then drain and toss in 1 tsp of the sesame oil. Beat the eggs with the rest of the sesame oil and some seasoning. Heat half the vegetable oil in a wok and pour in the eggs to make a flat omelette. Cook on one side, then flip over, cook all the way through and transfer to a plate.

2Place the wok back on the heat with the rest of the oil and quickly fry the garlic, ginger and chilli. Add all the vegetables to the wok, fry for 1 min more, then add the turkey and ham. Tip the noodles into the pan and stir through the curry powder, turmeric, soy, sherry and sugar. Cook everything together for 1-2 mins, then shred the omelette and stir it through the noodles. Serve the noodles scattered with coriander sprigs, sliced chilli and extra soy sauce.

 ??  ?? These healthy noodles are high in protein and low in fat
These healthy noodles are high in protein and low in fat

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