White fish with spicy beans & chorizo

Serves 4 Prep 5 mins Cook 15 mins Q Q Q bean mix only

1 tbsp olive oil

1 onion, chopped small rosemary sprig,

leaves finely chopped

25g chorizo or other spicy

sausage, chopped

2 fat garlic cloves, crushed

700g bottle passata

410g can cannellini beans, drained

200g shredded green cabbage pinch sugar

4 x skinless chunky white fish fillets

1 Heat the oil in a large frying pan, then soften the onion for 5 mins. Add the rosemary, chorizo and garlic, then fry for 2 mins more until the chorizo is starting to crisp. Tip in the passata, beans, cabbage and sugar, season, then simmer for 5 mins.

2 Add the fish to the pan, leaving the tops of the fillets peeking out of the sauce, then cover with a lid and leave to cook for 3-5 mins or until the flesh flakes easily. Delicious served with crusty bread. PER SERVING 304 kcals, fat 6g, saturates 1g, carbs 27g, sugars 11g, fibre 6g, protein 36g, salt 1.23g

This tasty sauce could be eaten as a stew with bread or potatoes