Smoky beans on toast
Serves 1 generously Prep 5 mins Cook 20-30 mins ½ tbsp olive oil, plus extra
for drizzling ½ small onion, sliced ½ small red pepper, thinly sliced 1 garlic clove, halved 227g can chopped tomatoes ½ tsp smoked paprika 2 tsp red wine vinegar 210g can butter beans or
chickpeas, drained ¼ tsp sugar 1 slice bread, we used seeded a few parsley sprigs, finely
chopped, optional
1 Heat the oil in a small pan, add the onion and pepper, and fry gently until soft, about 10-15 mins. Crush half the garlic and add this to the pan, along with the tomatoes, paprika, vinegar, beans, sugar and some seasoning. Bring to a simmer and cook for 10-15 mins or until slightly reduced and thickened.
2 Toast the bread, rub with the remaining garlic and drizzle with a little oil. Spoon the beans over the toast, drizzle with a little more oil and scatter over the parsley, if using. PER SERVING 460 kcals, fat 19g, saturates 3g, carbs 49g, sugars 17g, fibre 14g, protein 15g salt 1.1g