Spicy lamb kebabs

Serves 6 Prep 20 mins plus marinating Cook 7-10 mins

6 thick, lean lamb steaks, cut into chunks

FOR THE MARINADE 4 garlic cloves, crushed 4 tbsp olive oil 1 tbsp ground coriander 2 tsp cumin

1/ tsp paprika 2 3 tbsp chopped parsley 3 tbsp lemon juice

1 Mix all the marinade ingredients until well blended. Toss in the lamb, then thread onto the end of 12 skewers. Cover well and chill until ready to cook.

2 Barbecue or grill for 7-10 mins, turning frequently, until cooked but still a little pink in the centre. PER SERVING 257 kcals, fat 14g, saturates 6g, carbs none, sugars none, fibre none, protein 33g, salt 0.2g