Swede, lamb & feta bake
This is a bit like moussaka, with layers of lamb, thin slices of swede (instead of aubergine) and a creamy feta topping. The swede will absorb all the flavours from the lamb.
Serves 4 Prep 20 mins Cook 1 hr 15 mins unbaked ■ ■ ■
2 tbsp olive oil, plus extra
for the pan and dish
1 large onion, finely chopped
2 garlic cloves, finely chopped
1/ tsp cinnamon
4
1 tsp dried oregano pinch of chilli flakes
500g lamb mince
1 tbsp tomato purée
400g can chopped tomatoes
600g swede, peeled and thinly sliced FOR THE TOPPING
25g butter
25g plain flour
300ml milk
1 large egg
100g feta, crumbled
1 Heat the oil in a large saucepan and fry the onion until softened. Add the garlic and cook for a further few mins. Stir in the cinnamon, oregano and chilli flakes. Add the lamb and brown for a few mins. Drain the fat from the mince. Stir in the tomato purée and cook for 1 min, then tip in the tomatoes and 1/ can water.
2
Stir well, season and simmer for 15 mins. 2 Heat the oven to 180C/160C fan/ gas 4. Lightly oil the bottom of a 1.5-litre
ovenproof dish and arrange a third of the swede on the bottom. Ladle over half the mince mixture, top with another layer of swede, followed by another layer of lamb. Finish with a layer of swede.
3 For the topping, heat the butter in a small saucepan and add the flour. Stir briskly until smooth. Remove from the heat and slowly add the milk until you have a smooth sauce. Return to the heat and cook for 4-5 mins until the sauce thickens. Remove from the heat and whisk in the egg and half the feta.
4 Pour the sauce over the swede and top with the remaining feta. Cover with foil and bake for 35- 45 mins. Remove the foil and cook for a further 25-30 mins until golden and the swede is tender.
PER SERVING 562 kcals, fat 36g, saturates 17g, carbs 21g, sugars 13g, fibre 4g, protein 13g, salt 1.6g