HORMONE HACKS :

How to get back in balance

ADAPTOGENS These plant supplements, including ashwagandha, maca and ginseng, help balance hormone levels. Find adaptogens in the I AM blends range by Naomi’s Kitchen.

THE RABBIT POSE Like child’s pose but with arms stretched back to hold the soles of your feet and with your chin tucked into your chest. It helps you feel balanced by stimulating the thyroid gland.

BROCCOLI AND MUSTARD POWDER Boost broccoli’s powers by pairing it with mustard powder. Nutritionist Eve Kalinik suggests adding to vinaigrette and drizzling over broccoli.

OHHHHHHM Skip the chanting in your yoga class? You could be missing out. Chanting stimulates the meridian points on the roof of your mouth and helps trigger serotonin and dopamine.